Nutrition

Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although …

In general, restaurant meals tend to be higher in calories, sodium, and saturated fats.Additionally, cooking at home is the more affordable option compared to dining at a restaurant or ordering …

The macronutrients protein, fat, and carbs each play a unique role in our bodies. Protein builds and maintains muscles and bones, fat provides insulation and helps absorb fat-soluble vitamins A, …

Fruits are an essential part of a well-balanced diet. They are packed with fiber, vitamins, and minerals. However, while raw fruit is refreshing and nutritious, it's not always as portable. …

Freezing food rarely changes a food’s nutritional value, and if it does, these changes are very minor.The freezing process can actually help better preserve certain nutrients, like those in fruits …

Chicken soup has long been used as a home remedy for cold and flu.Some scientific evidence indicates that the soup could be anti-inflammatory.Though research is scant, experts say chicken soup …

Magnesium is an essential mineral that your body doesn't make, which means you have to obtain it through your diet. Magnesium is needed for critical functions such as blood sugar …

Spinach (Spinacia oleracea), native to central Asia, is one of the most versatile leafy green vegetables. It contains vitamins and antioxidants that protect you from chronic diseases and promote brain, …

Not only are raspberries enjoyable all year long, but these brightly-colored gems are also delicious and versatile. Raspberries have an impressive nutritional profile that makes them one of the healthiest …