Nutrition

Poultry, encompassing birds such as chicken and turkey, is a vital part of numerous diets worldwide. Defined as any domesticated bird raised for consumption, poultry is a rich source of …

Lemon water has become a popular beverage, with celebrities and social media users alike claiming it can promote weight loss, clear skin, and more.In general, drinking more water can help …

The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. Pistachios have a …

On game day, there’s nothing better than enjoying your favorite sport while surrounded by friends, family, and your favorite snacks.  While some game day foods, like veggies and hummus and …

Your immune system is your first line of defense against harmful pathogens that can contribute to acute and chronic illnesses. It's an extensive network of organs, cells, and proteins that …

Ultra-processed can be defined using additives to make a food product sellable and palatable.Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into a well-balanced diet.Experts …

Gluten, a protein found in wheat, barley, and rye, can be a source of discomfort and negative health effects for people with conditions like celiac disease, gluten sensitivity, or wheat …

A group from the USDA recently shared a new infographic that contains general guidelines to help consumers make nutrient-dense sandwiches.This largely focuses on incorporating each food group into sandwiches in …

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs vary, experts suggest that most …

While all berries deserve a spot on your plate for their health benefits, some berries stand out like tiny champions, boasting high doses of vitamins, fiber, and antioxidants. Berries are …