Mental Health

Catastrophizing is when someone focuses on the worst that can happen. Most of the time, it involves magnifying small problems and thinking you’re in a worse situation than you actually …

Loss is a normal part of life. But for some people, fear of losing their loved ones is a constant source of anxiety, also known as fear of abandonment.  Fear …

Highly sensitive people (HSPs) are generally more sensitive to the environment and social interactions than others. It often takes them a long time to take in information.Empaths share many qualities …

You may have experienced betrayal trauma if someone you depended on has violated your trust or well-being, either once or over time. That betrayal might cause you to dissociate, or …

When I began to regularly visit a psychotherapist in my mid-20s, my parents were alarmed. “Pero que paso? Vamos a rezar (But what happened? Let’s pray),” they said. In Latinx …

Significant stress can cause several, unique symptoms. For example, some people noticed that when working through the COVID-19 pandemic, their skin seemed to flare up as their stress levels increased. …

Stress happens when you're introduced to a challenge or demand in life, resulting in physical or emotional tension. Even though everyone experiences stress, it can still be harmful to your …