Fitness

"Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable.The trend was started by TikToker Hope Zuckerbrow, who said that the relaxed …

All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows.Study authors say the findings should be applied to …

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge.The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less …

New research found that people who exercise only one or two days a week will likely receive the same cardiovascular benefits as though who spread exercise out throughout the week.Researchers …

The viral 12-3-30 treadmill workout is popular, but many believe it is not suitable for beginners to the workout space. Experts explain that other forms of steady state cardio can …

Rucking—wearing weighted vests or backpacks while walking—is growing more popular in the United States.The exercise originated as a military training tactic but has since been adopted by exercise enthusiasts as …

If simple things like twisting to reach for your phone, or a sneeze, trigger pain in your lower back, it may be time to practice lower back stretches that target …

Working out barefoot has become popular among some gym-goers, and many agree that the practice increases their foot strength, mobility, and balance.Experts say that these benefits may exist, but there …

Runner’s face is a term used to describe changes in the facial appearance that some runners may experience over time, including leathery, saggy, aging, lean, and tired-looking skin. This cosmetic condition …

Whether caused by arthritis or an old injury, knee pain can keep you from not just staying active, but also from playing with your kids, going for long walks, or …