Fitness

Reflexology is a type of massage that applies pressure to specific points in your hands and feet. This method is based on the theory that each body part connects to …

12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles per hour for 30 …

High-intensity interval training (HIIT) is beneficial for improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass, but it's possible to overdo it.Doing HIIT workouts more than two to three …

Two new studies found that tai chi may be beneficial in protecting memory for seniors with mild cognitive impairment, and in slowing symptom progression for those with Parkinson's disease.The practice …

Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for people of all …

New research found that taking just 2,600 steps a day can improve your health, despite the popular belief that 10,000 daily steps are needed for health benefits.The maximum number of …

Training your chest goes well beyond aesthetics. Your chest muscles are essential for moving your arms in several planes of motion and serve several anatomical functions. Not to mention, having …

Walking 10,000 steps has been the recommended daily step count for decades.A 2023 study suggests that walking 8,000 steps a few times a week is enough to improve heart health, …

Getting just 22 minutes of daily exercise can offset the health risks brought on by a sedentary lifestyle.New research shows people who spend more than 12 hours a day sitting …

Yoga originated in ancient India and is widely practiced today. Due to its physical and mental benefits, it’s no wonder this ancient practice has made its way into urban centers …