New research shows resistance training—also called strength training or sometimes weight lifting—may help counteract skin aging. Previous research has already shown that aerobic exercise can also help improve skin—but weight …
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New research shows “fat-burning zone” recommendations on commercial cardio equipment may not provide accurate information.For information on how to best burn fat, people should rely on clinical exercise tests or …
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Research suggests that it may take far fewer than 10,000 steps a day to see health benefits from walking.Though walking is a very low-impact, low-risk activity, you still want to …
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"Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable.The trend was started by TikToker Hope Zuckerbrow, who said that the relaxed …
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All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows.Study authors say the findings should be applied to …
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75 Soft is a beginner-friendly modification to the popular 75 Hard challenge.The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less …
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New research found that people who exercise only one or two days a week will likely receive the same cardiovascular benefits as though who spread exercise out throughout the week.Researchers …
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Razor bumps, also known as pseudofolliculitis barbae, refer to the small, inflamed bumps people sometimes get after shaving or other types of hair removal. The bumps occur after the recently …
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The viral 12-3-30 treadmill workout is popular, but many believe it is not suitable for beginners to the workout space. Experts explain that other forms of steady state cardio can …
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Rucking—wearing weighted vests or backpacks while walking—is growing more popular in the United States.The exercise originated as a military training tactic but has since been adopted by exercise enthusiasts as …