Fruits are an essential part of a well-balanced diet. They are packed with fiber, vitamins, and minerals. However, while raw fruit is refreshing and nutritious, it's not always as portable. …
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Freezing food rarely changes a food’s nutritional value, and if it does, these changes are very minor.The freezing process can actually help better preserve certain nutrients, like those in fruits …
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Chicken soup has long been used as a home remedy for cold and flu.Some scientific evidence indicates that the soup could be anti-inflammatory.Though research is scant, experts say chicken soup …
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During the winter months, cold temperatures can cause the skin to lose moisture.This lack of moisture is behind dry skin, nosebleeds, certain rashes, and other wintertime skin issues.Experts recommend people …
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High-intensity interval training (HIIT) is beneficial for improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass, but it's possible to overdo it.Doing HIIT workouts more than two to three …
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Two new studies found that tai chi may be beneficial in protecting memory for seniors with mild cognitive impairment, and in slowing symptom progression for those with Parkinson's disease.The practice …
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Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for people of all …
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New research found that taking just 2,600 steps a day can improve your health, despite the popular belief that 10,000 daily steps are needed for health benefits.The maximum number of …
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Training your chest goes well beyond aesthetics. Your chest muscles are essential for moving your arms in several planes of motion and serve several anatomical functions. Not to mention, having …
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Walking 10,000 steps has been the recommended daily step count for decades.A 2023 study suggests that walking 8,000 steps a few times a week is enough to improve heart health, …